Bedtime Routines That Improve a Senior’s Sleep Quality
Sleeping patterns could also change along with aging. Studies show that seniors are at risk of sleep problems due to their degenerative diseases and medication. If you’ve noticed your elderly loved ones having trouble sleeping, avail of home health care in Orlando, Florida that can help alleviate their condition. The following tips could also help them wake up feeling fully rested in the morning:
- Eat right and avoid taking in too much liquids
Encourage them to learn to love veggies and fruits for snacks and meals. Avoid caffeine, alcohol, and sugary drinks. Don’t take big meals a couple of hours before bedtime as doing so could lead to discomfort and indigestion. If you’re a busy person but don’t want to compromise your loved one’s diet, hire a meal preparation expert from a home health agency in Deland, Florida.
- Make sure the bedroom is conducive for sleeping
Keep their bedroom clutter-free. If possible, add some scented candles for aromatherapy to help them fall asleep faster. Limit their usage of gadgets and TV during the night. And most importantly, hire a provider of home health in Florida to give them a good hot shower before sleeping. This will help them feel comfortable.
- Reduce or avoid mental and emotional stress
Don’t let your elderly loved ones be bothered by stress. If there are unresolved conflicts in the family, seek guidance and counseling to get it over with. Remember conflicts could lead them to worry too much, which is not good for their emotional and mental health.
Good sleep is extremely important for seniors. If you’re looking for an expert to help you ensure good sleep for your beloved seniors, you can find reliable providers at Central Florida Quality Care Services, Inc.