How Seniors Can Prevent Cataracts
Cataracts are one of the leading causes of vision loss in the United States.
Although there is no sure-fire way to prevent cataracts from developing, there are simple lifestyle changes that seniors can take to lower their odds of getting them.
In honor of Cataract Awareness Month, we at Central Florida Quality Care Services, Inc. — a professional provider of home health care in Orlando, Florida — have prepared a list of tips on how seniors can prevent cataracts.
- Follow a Healthy Diet
Diet is an essential part of everyone’s health. What you eat ultimately becomes what you are; therefore, make sure to eat the right things, not just for your body but also for your eyes.
Research shows that getting enough vitamin C and E can help prevent the development of cataracts.
A couple of great sources of vitamin C are citrus fruits, tomatoes, red and green peppers, kiwifruit, broccoli, strawberries, brussels sprouts, cantaloupe, and potatoes.
- Limit the Alcohol
We’re not saying you have to give up that glass of wine at dinner. However, there is evidence indicating that drinking too much alcohol can increase a person’s risk of cataracts.
- Keep Blood Sugar Levels in Check
People with diabetes have a much higher likelihood of developing cataracts than those who don’t. Thus, it’s important to learn how to keep blood sugar levels under control.
- Get Regular Eye Exams
Doctors can help patients spot a problem before it even happens. This year, make sure to schedule an appointment with the eye doctor. Prevention is always better than cure.
If you need help assisting your loved one with their medical needs at home, our home health agency in Deland, Florida would be more than happy to be of service!
Contact us today for reliable home health in Florida!
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