Tips for Healthier Eating This Nutrition Month
When seniors don’t get proper nutrition, not only is their physical health affected, but also their emotional and mental health. Their cognitive functions suffer and their mood plummets. Their immune system and organ function also get compromised. Not to mention, managing chronic diseases becomes so much more difficult.
That’s why this Nutrition Month, we at Central Florida Quality Care Services, Inc., your trusted provider of home health in Florida, want to share tips on how you can get the nutrition you need to live a healthier life.
- First, know which foods are good for you. Avoid added sugars, trans fat, saturated fat, and too much salt. Instead, choose foods that pack plenty of nutrients but don’t give you unwanted calories. These mean fruits, vegetables, beans, whole grain, and lean meat.
- Second, if you find yourself not having enough time to prepare meals, choose convenience foods that can give you the most nutrition. Instead of hotdogs or spam, buy low-sodium frozen vegetables or pre-cooked rotisserie chicken.
- Third, if you have trouble chewing or swallowing solids, make nutrient-rich smoothies. Mashed or steamed vegetables can also help you get plenty of nutrients. Also, consider adding supplements to your diet and always keep yourself hydrated.
- Finally, make your mealtime something to look forward to by making it a social event. Invite your friends or family and share a meal or two with them. It’s also a good idea to rely on a home health agency in Deland, Florida for companionship or meal planning services.
If you need high-quality home health care in Orlando, Florida don’t hesitate to reach out to us. We provide meal planning service, grocery shopping, feeding, and various other home health aide services.