Experiencing Sleep Issues? Here’s How to Improve Sleep-Wake Cycle
Perhaps you already felt it that the quality of your beloved seniors’ sleep greatly affects the quality of their day. If they’ve had a good night’s rest, they’re less likely to feel grumpy and frequently hungry during the day. But are your beloved seniors trying to resolve their sleeping problems and can’t seem to get it right? If yes, here are some tips that might help:
- Seek help from experts
Quality sleep depends on how comfortable they are before going to bed. So be sure that they’ve had a good bath and have done all their personal hygiene routines. If your schedule is too loaded to do all these tasks, hire a personal care expert from a provider of home health care in Orlando, Florida.
- Help them develop good bedtime routines
Guide your seniors well, informing them on the DOs and DON’Ts before going to bed. Consult a senior’s diet specialist from a reliable home health agency in Deland, Florida. Doing this is the best way to know what sleep-inducing foods to serve them for dinner. Encourage them to read and meditate.
- Make their room conducive for restful sleep
Lastly, tidy up their room. Remove the TV and other electronic devices inside the room. Have an aromatherapy device instead to aide their sleep. Use the right curtains. And make sure there’s good illumination and ventilation inside the room. Hire a homemaker to keep the area clean.
Seniors rely on their sleep quality to help them cope with their condition. If you’re now looking for senior care experts to assist you in all these tasks, you can find reliable professionals at Central Florida Quality Care Services, Inc., a service provider of senior home health in Florida.