Healthier Alternatives to Sugar
We all have dietary flaws and more often than not, sugar is the number one culprit behind it. It’s delicious and can be very difficult to avoid, too. However, if your loved one has a sweet tooth, you need to monitor their consumption as a home health agency in Deland, Florida advice. Not only does an excess of sugar increase the risk of insulin resistance and Type 2 diabetes, but it has also been connected to slight cognitive impairment.
Home health care in Orlando, Florida can be a huge help in getting your senior’s sugar consumption in check. And so, Central Florida Quality Care Services, Inc. is here to provide you with a list of healthier sugar alternatives you can use to sate your loved one’s hankering for sweets.
- Acesulfame potassium
It is safe because it does not advance tooth decay or raise blood sugar and has virtually no calories; make sure to be careful not to go over the FDA’s recommended daily amount.
- Agave Nectar
It has a low glycemic index and doesn’t lead to spikes in blood sugar, but it is high in fructose.
- Coconut sugar
Because it is unrefined, it retains all of its vitamins and minerals and doesn’t lead to fluctuations in blood sugar.
Raw honey has less fructose and is the only natural sweetener with other health benefits, including anti-microbial, heart-healthy and anti-inflammatory effects.
With the wide selection of sugar substitutes available today, there’s no reason to completely go off the sweet stuff. Do your research and incorporate some of these tips into your loved one’s everyday routine!
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