Summer Safety Tips for Aging Adults
A lot of people look forward to summer since it’s the optimum time to enjoy the great outdoors and unwind. However, for seniors, it’s important to keep in mind some safety tips for the season to avoid unfortunate complications caused by the hot weather.
- Keep hydrated.
Seniors are less able to regulate their body temperatures, which makes them susceptible to heatstroke and dehydration. Fortunately, you can avoid this by drinking plenty of liquids and limiting your intake of dehydrating drinks like coffee.
- Plan your outdoor activity.
Spending time outdoors is good for you, but you shouldn’t go out when it’s dangerously hot. If you’re receiving home health care in Orlando, Florida, talk to your home health aide and plan the best times of the day for spending time outdoors.
- Know dehydration warning signs.
You may be suffering from heat exhaustion and dehydration and not know it. So, it’s important to remember their warning signs before things get worse. Some warning signs include, dizziness, confusion, weakness, nausea, and fainting.
If you find yourself experiencing these symptoms, inform your caregiver or provider of home health in Florida. Immediately move into a cool place and drink plenty of water. If you’re wearing too many layers of clothes, remove them.
To ensure your safety and make the most out of the summer season, get a skilled and reliable caregiver to assist you. Central Florida Quality Care Services, Inc. is a home health agency in Deland, Florida that employs committed home health aides that are trained to provide you with the assistance you need. Call us for more information.
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